Blog
Feb
02
The Role of VO₂ Max in Functional Fitness and Cross-Training
Connects VO₂ max and aerobic capacity with performance in CrossFit, HIIT, and circuit training.
Jan
12
The Complete Guide to Performance Testing: VO₂ Max, RMR, and Body Composition
A summary-style post that introduces all three test types, their unique benefits, and how they work together to improve health.